Eating Bird Food · by Brittany Mullins★ 4.7 (14)
Protein Pancake Bowl
NUTRITION · PER SERVING4M COOK
CAL 10%·PRO 35%
CARBS 26G51% OF CAL
2G FIBER5G ADDED5G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave pancake made with mix, egg, and banana, topped with peanut butter. High in protein and ready in minutes for a fast breakfast.
mainamericaneggs⚡ microwavedairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup plant-based protein pancake & waffle mix (I used Birch Benders)
- ¼ cup egg whites
- ⅓ mashed banana
- Toppings of choice: I did peanut butter (blueberries and maple syrup)
At a glance
PER SERVING · TIME 4M
CAL 10%·PRO 35%
CARBS 26G51% OF CAL
2G FIBER5G ADDED5G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 166mg
- Total sugar
- 10g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 131mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.