The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (9)
Protein-Packed Tuna Salad with Eggs
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 49%
CARBS 14G28% OF CAL
5G FIBER4G OTHER5G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, zesty salad of tuna and hard-boiled eggs with spicy jalapeños, crisp vegetables, and a tangy vinaigrette. Quick and protein-packed for lunch.
mainmediterraneansaladfisheggsdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (6-ounce) cans water-packed tuna, (drained)
- 2 large hard boiled eggs, (chopped)
- 1 to 2 jalapeños, (seeded and finely chopped (you can leave some seeds if you like it more spicy))
- 2 celery stalks, (finely chopped)
- 2 green onions, (finely chopped)
- 1/4 cup pitted and finely chopped green olives
- Kosher salt
- Black pepper
- 1/2 to 1 teaspoon red pepper flakes or Aleppo pepper
- Dijon Vinaigrette
- 2 tablespoons chopped fresh parsley
- Whole grain bread or lettuce leaves, (to serve)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 49%
CARBS 14G28% OF CAL
5G FIBER4G OTHER5G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 926mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.