Food Faith Fitness · by Iszy Potter★ 5.0 (3)
Protein-Packed Trail Mix (6 Ingredients!)
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 20%
CARBS 25G35% OF CAL
3G FIBER1G OTHER21G TOTAL SUGAR
FAT 17G56% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet snack mix of rosemary pecans, jerky, pear, and dried cranberries. Quick to assemble and perfect for gatherings or on-the-go eating.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw pecans
- 1/2 teaspoon extra-virgin olive oil
- 1/4 teaspoon dried rosemary
- 1 pinch sea salt
- 1 bag jerky (roughly chopped)
- 6 tablespoons dried pears (diced)
- 4 tablespoons dried cranberries (roughly chopped)
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 20%
CARBS 25G35% OF CAL
3G FIBER1G OTHER21G TOTAL SUGAR
FAT 17G56% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 448mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.