Protein Packed Quinoa Pilaf
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Chelsea's Messy Apron · by Chelsea Lords

Protein Packed Quinoa Pilaf

NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 58%
CARBS 65G39% OF CAL
13G FIBER42G OTHER11G TOTAL SUGAR
FAT 34G46% OF CAL
5G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Protein-packed quinoa pilaf with shredded chicken, chickpeas, veggies, and a bright lemon-herb dressing. Hearty enough as a main, adaptable as a side.

mainamericangrain bowlchickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil
  • 1 cup finely diced yellow onion (1 medium onion)
  • 3/4 cup finely diced carrot (2 to 3 medium carrots)
  • 1-1/2 teaspoons finely minced garlic (2 to 3 cloves)
  • 1 cup white quinoa
  • 1/4 teaspoon yellow curry powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1-2/3 cups chicken stock (I like Swanson’s)
  • 1/3 cup coarsely chopped dried cherries (optional, see note 1)
  • 1 (15.5-ounce) can chickpeas (or garbanzo beans, drained and rinsed)
  • 1/3 cup honey roasted almonds
  • 3 tablespoons finely chopped flat-leaf parsley
  • 1-1/2 cups diced rotisserie chicken
  • 2-1/2 tablespoons olive oil
  • 2 lemons
  • 1 teaspoon honey
  • 1/2 cup tightly packed flat-leaf Italian parsley
PREP
15M
SODIUM
1072MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.