Half Baked Harvest · by Tieghan Gerard★ 4.0 (9)
Protein Packed Matcha Smoothie.
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 19%
CARBS 37G52% OF CAL
10G FIBER0G ADDED20G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 13G40% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie blending matcha with kale, banana, pineapple, and peanut butter for plant-based protein. Energizing and naturally sweet.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups almond or other nut/coconut milk
- 2 cups baby kale
- 1 fresh or frozen banana (cut into chunks)
- 1 cup fresh or frozen pineapple chunks
- 2 tablespoons almond or peanut butter (I like to use almond butter)
- 1-2 teaspoons vanilla (I like using 2)
- 2 teaspoons high quality matcha green tea powder
- 1/2 teaspoon spirulina (optional)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 19%
CARBS 37G52% OF CAL
10G FIBER0G ADDED20G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 13G40% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 172mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 668mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.