Protein-Packed Healthy Donuts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy protein-packed donuts made with oat flour and whey or vegan protein powder. These are gluten-free and naturally sweetened with honey, making them a wholesome option for breakfast or a guilt-free snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup nut butter (peanut, almond, cashew, or sunflower seed)
- 2 eggs
- 3 tablespoons honey
- 1 tablespoon melted coconut oil
- ½ cup almond milk
- 1 cup oat flour
- ½ cup protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 165mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 47mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.