The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (5)
Protein Packed Breakfast Hummus Bowl
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 59%
CARBS 44G28% OF CAL
18G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 42G60% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast bowl layering creamy hummus, scrambled eggs, and fresh vegetables with herbs and lemon. It's bright and protein-rich, meant to fuel busy mornings. Served with warm pita bread on the side.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Roma tomato, (chopped)
- 1 Persian cucumber, (chopped)
- 1 avocado, (chopped)
- 3 radishes, (sliced or chopped)
- 1/2 cup fresh parsley, (chopped)
- 1 teaspoon za’atar
- kosher salt
- black pepper, (freshly ground)
- 1/2 lemon, (juiced)
- Early Harvest Greek Extra Virgin Olive OIl
- 4 eggs
- 3 tablespoons plain Greek yogurt
- 2 cups hummus
- Pita bread, (to serve)
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 59%
CARBS 44G28% OF CAL
18G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 42G60% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1672mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 203mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.