Protein Overnight Oats (Two Ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats mixed with protein powder and Greek yogurt, customizable with toppings like white chocolate and raspberry or Biscoff spread. Filling and satisfying for breakfast or a protein-packed snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats (about 1.5 oz or 40 grams)
- 1 scoop vanilla protein powder (about 1 oz or 30 grams, I used Vanilla Creamy by Amino Z.)
- ½ cup milk of choice (120 ml, I used lactose-free whole milk)
- ⅓ cup light Greek yogurt (about 2.5 oz or 70 grams)
- 1 tablespoon white chocolate (chopped, about 20 grams or 2-3 squares)
- 2 oz fresh raspberries (about 60 grams or 15 berries)
- 2 teaspoons smooth Biscoff spread (about 18 grams)
- 1 teaspoon crushed roasted peanuts
- A few raspberries or other berries
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 516mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 515mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.