The Real Food Dietitians · by Jessica Beacom★ 4.9
Protein Overnight Oats Recipe
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 67%
CARBS 33G37% OF CAL
7G FIBER19G OTHER7G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein overnight oats bowl made with oats, protein powder, chia seeds, and milk. Prepare the night before for a quick, nutritious breakfast.
mainamericangluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup old fashioned rolled oats (not quick oats, steel cut, or instant oats)
- 1 scoop (30 grams) vanilla or chocolate protein powder*
- 1 tablespoon chia seeds
- ½ cup milk of choice**
- Optional for serving: fresh fruit, Greek yogurt, nut butter, granola, and/or dash of cinnamon
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 67%
CARBS 33G37% OF CAL
7G FIBER19G OTHER7G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 194mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 528mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.