Choosing Chia · by Jessica Hoffman★ 5.0
Protein Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 70%
CARBS 68G53% OF CAL
10G FIBER12G SUGAR45G OTHER
FAT 11G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with protein powder and Greek yogurt for a total of 28 grams of protein per serving. Prepare the night before for a quick, nutritious breakfast.
mainamericandairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup oats
- 1 tbsp chia seeds
- 1/4 cup protein powder (I use Sprout Living.)
- 1/4 tsp salt
- 1/3 cup Greek yogurt (sub dairy-free yogurt)
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey
- 1 cup almond milk (sub any milk)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 70%
CARBS 68G53% OF CAL
10G FIBER12G SUGAR45G OTHER
FAT 11G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 350mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.