Fit Foodie Finds · by Linley Hanson★ 5.0 (5)
Protein Overnight Oats
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 66%
CARBS 64G51% OF CAL
7G FIBER27G OTHER30G TOTAL SUGAR
FAT 12G21% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with protein powder, quick oats, chia seeds, and Greek yogurt for a high-protein breakfast. Prepare ahead and grab in the morning.
mainamericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats ((quick-cooking oats work too))
- 1/4 cup plain or vanilla protein powder
- 1 tablespoon chia seeds
- ½ cup Greek yogurt*
- 1.5 cups milk of choice (we used unsweetened almond milk)
- 1 teaspoon vanilla extract
- 1-2 tablespoons honey or maple syrup (sweetness depends on how sweet your protein powder is)
- Pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 66%
CARBS 64G51% OF CAL
7G FIBER27G OTHER30G TOTAL SUGAR
FAT 12G21% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 447mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 416mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.