Food Faith Fitness · by Jonathan Porter★ 4.8 (5)
Protein Overnight Oats
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 55%
CARBS 55G50% OF CAL
14G FIBER22G OTHER19G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats made with Greek yogurt, milk, and berries, topped with almonds and chia seeds. Protein-rich and ready to grab, it's a convenient grab-and-go breakfast.
mainamericangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 to 12 ounces plain Greek yogurt
- 2/3 cup old-fashioned oats
- 1/2 cup milk (of any kind)
- 2 tablespoons chia seeds
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup sliced almonds
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 55%
CARBS 55G50% OF CAL
14G FIBER22G OTHER19G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 87mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 337mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.