Protein Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast of overnight oats blended with greek yogurt, protein powder, and almond milk, topped with almonds, peanut butter, and fruit. It requires no cooking and keeps you full through the morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup unsweetened vanilla almond milk (or milk of choice)
- 2 tablespoons vanilla protein powder ((1/2 scoop) (I used whey protein—you can also substitute an additional 1/4 cup rolled oats))
- 1/2 cup old-fashioned rolled oats (gluten free if needed)
- 2 teaspoons coconut sugar
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon pure almond extract (optional)
- Small pinch kosher salt
- Sliced and toasted almonds ( or other nuts)
- Peanut butter (or nut butter of choice)
- Fresh fruit (blueberries, strawberries, and bananas are all delicious)
- Orange zest ( or lemon zest)
- Drizzle of dark chocolate
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 603mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 446mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.