Protein Overnight Oats (36g Protein!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy overnight oats with protein powder, Greek yogurt, and chia seeds. High-protein and filling with add-ins like berries and chocolate. A convenient meal-prep breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Rolled oats
- 2 tbsp Protein powder ((1 average scoop))
- 1 tsp Chia seeds
- 1/3 cup Unsweetened almond milk ((or any milk of your choice))
- 1/3 cup Greek yogurt
- 1 tbsp Maple syrup
- 1/4 tsp Vanilla extract
- Fresh berries ((raspberries, blueberries, or strawberries))
- Nut butter
- Sugar-free dark chocolate chips ((or any kind you like))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 378mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 362mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.