FeelGoodFoodie · by Yumna Jawad★ 5.0 (205)
Protein Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 46%
CARBS 64G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm oatmeal bowl made with rolled oats, milk, and protein powder, topped with banana and chia seeds. It's a high-protein breakfast that keeps you full.
mainamericangrain bowl🥄 saucepangluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup+ 2 tablespoons water (divided)
- 1 ½ cups milk of choice
- ¼ teaspoon salt
- 2 tablespoons vanilla protein powder
- 2 tablespoons chia seeds
- 1 tablespoon packed light brown sugar
- 1 banana (sliced)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 46%
CARBS 64G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 413mg
- Total sugar
- 23g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 440mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.