The Clean Eating Couple · by Liz Marino★ 5.0 (6)
Protein Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 45%
CARBS 24G41% OF CAL
3G FIBER15G OTHER6G TOTAL SUGAR
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal cooked with milk, topped with Greek yogurt and peanut butter for protein. High in protein and good for meal prep.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup milk
- 1 cup water
- 1 cup old fashioned rolled oats
- 1 cup nonfat Greek yogurt
- ¼ cup peanut butter powder
- ¼ cup vanilla protein powder
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 45%
CARBS 24G41% OF CAL
3G FIBER15G OTHER6G TOTAL SUGAR
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 146mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 263mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.