Diethood · by Katerina Petrovska★ 5.0 (3)
Protein Oatmeal
NUTRITION · PER SERVING255M COOK
CAL 36%·PRO 88%
CARBS 87G48% OF CAL
16G FIBER41G OTHER30G TOTAL SUGAR
FAT 27G33% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oat bowl made with protein powder, chia seeds, and milk, topped with berries, banana, and nuts. Protein-rich, portable, and customizable.
mainamericangluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- ½ cup protein powder
- 1 tablespoon chia seeds
- 1½ cups milk
- berries
- banana slices
- coconut shavings
- chocolate shavings
- chopped nuts
At a glance
PER SERVING · TIME 255M
CAL 36%·PRO 88%
CARBS 87G48% OF CAL
16G FIBER41G OTHER30G TOTAL SUGAR
FAT 27G33% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 338mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 451mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.