Simply Quinoa · by Alyssa★ 4.7 (3)
Protein Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 74%
CARBS 46G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein oatmeal made with protein powder, chia seeds, and egg. Creamy and customizable with your favorite mix-ins and toppings.
mainamericaneggsgluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup oats
- 2 scoops protein powder
- 2 tablespoons chia seeds
- 2 cups+ water or milk
- 2 eggs (, beaten)
- Desired mix-ins
- Toppings of choice
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 74%
CARBS 46G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 222mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 235mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.