The Big Man's World · by Arman Liew★ 5.0 (142)
Protein Oatmeal
NUTRITION · PER SERVING6M COOK
CAL 19%·PRO 73%
CARBS 46G48% OF CAL
6G FIBER32G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and creamy oatmeal boosted with protein powder to deliver over 30 grams of protein per serving. Customizable and filling for a healthy breakfast.
mainamerican⚡ microwave🥄 saucepangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (gluten-free, if necessary )
- 1/4 cup protein powder
- 1 cup water
- 1/2 cup milk (any milk works)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 6M
CAL 19%·PRO 73%
CARBS 46G48% OF CAL
6G FIBER32G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 834mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 311mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.