40 Aprons · by Sam Guarnieri
Protein Oatmeal (3 Ways!)
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 100%
CARBS 78G38% OF CAL
15G FIBER3G ADDED19G INTRINSIC42G OTHER22G TOTAL SUGAR
FAT 34G37% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed oatmeal offered in three flavor variations with fruit, nuts, and protein powder. A hearty, customizable breakfast with substantial protein and whole grains.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned rolled oats (dry)
- 1 ¼ cups water (or milk of choice)
- ¼ cup blueberries (defrosted if frozen)
- ½ teaspoon vanilla bean paste (or pure vanilla extract)
- 1 scoop vanilla protein powder (approximately 30 grams)
- sliced almonds (optional, to top oatmeal)
- 1 scoop chocolate protein powder (approximately 30 grams)
- 1 tablespoon natural peanut butter (plus more to top)
- 1 medium banana (sliced, divided)
- ¼ cup chopped walnuts
- ½ teaspoon cinnamon
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 100%
CARBS 78G38% OF CAL
15G FIBER3G ADDED19G INTRINSIC42G OTHER22G TOTAL SUGAR
FAT 34G37% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 22g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 372mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.