Wholesome Yum · by Maya Krampf★ 4.3 (4)
Protein Oatmeal (24g Protein!)
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 55%
CARBS 54G58% OF CAL
5G FIBER17G ADDED5G INTRINSIC27G OTHER22G TOTAL SUGAR
FAT 5G13% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein oatmeal with cottage cheese and protein powder delivering 24 grams of protein. Creamy, filling, and easy to make, this is a satisfying breakfast bowl.
mainamerican🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Rolled oats
- 1 cup Water
- 1 pinch Sea salt
- 1/2 cup Cottage cheese ((I use 2%))
- 2 tbsp Whey protein powder ((or any protein powder of your choice))
- 1 tbsp Honey
- 1/2 tsp Vanilla extract ((optional))
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 55%
CARBS 54G58% OF CAL
5G FIBER17G ADDED5G INTRINSIC27G OTHER22G TOTAL SUGAR
FAT 5G13% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 383mg
- Total sugar
- 22g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 199mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.