Protein Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich hot oatmeal bowl topped with almonds, blueberries, and peanut butter. Quick to prepare, it fuels a morning with 22 grams of protein and warming spices for a hearty breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned rolled oats
- 1 cup whole milk or plant-based milk
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 scoop vanilla protein powder
- 2 tablespoons slivered almonds
- Fresh blueberries and sliced banana for garnish
- 1 tablespoon peanut butter or almond butter (melted)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 632mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 429mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.