Erin Lives Whole · by Erin Antoniak★ 5.0 (12)
Protein Oatless Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 50%
CARBS 19G33% OF CAL
4G FIBER0G ADDED10G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein, high-fiber zucchini-based hot cereal bowl with banana, flax seeds, and protein powder instead of traditional oats. A creative, nutritious breakfast option.
mainamericaneggs🥄 saucepandairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 85 g finely shredded zucchini or yellow squash (use the finest grating you have - about half a small zucchini)
- 50 g very ripe banana (mashed - about half a small banana)
- 1/2 cup liquid egg whites (from carton)
- 1/2 cup almond milk
- 1 tbsp ground flaxseed
- 1 tbsp vanilla protein powder
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 50%
CARBS 19G33% OF CAL
4G FIBER0G ADDED10G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 323mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 361mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.