All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (12)
Protein Mug Cake Recipe
NUTRITION · PER SERVING3M COOK
CAL 14%·PRO 25%
CARBS 17G24% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 24G77% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate mug cake made with protein powder and whipped up in 2 minutes. It's a quick, satisfying keto-friendly dessert with 15g of protein per serving.
dessertamericanbaked goodgluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup pecan butter (or other nut butter)
- 1 1/2 tbsp Swerve Brown (or other granular sweetener)
- 1/4 tsp vanilla extract
- 1 large egg white
- 1/4 cup chocolate whey protein powder
- 1/2 tbsp cocoa powder
- 1/2 tsp baking powder
- Pinch salt
- 1 to 2 tbsp water or cold coffee
- 2 tsp dark chocolate chips, sugar-free ((optional))
At a glance
PER SERVING · TIME 3M
CAL 14%·PRO 25%
CARBS 17G24% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 24G77% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 347mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 1M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.