Wholesome Yum · by Maya Krampf★ 4.9 (28)
Protein Mug Cake (Chocolate)
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 70%
CARBS 46G49% OF CAL
4G FIBER40G OTHER3G TOTAL SUGAR
FAT 23G56% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving mug cake made in the microwave in three minutes with protein powder, almond flour, and cocoa. Moist, chocolatey, and high in protein.
dessertamericanbaked good⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp Unsalted butter ((can sub ghee for paleo or coconut oil for dairy-free))
- 1/4 tsp Vanilla extract
- 3 tbsp Besti Monk Fruit Allulose Blend
- 2 tbsp Whey protein powder ((or any protein powder of your choice; choose a different option for dairy-free))
- 1 1/2 tbsp Dutch processed cocoa powder
- 1 1/2 tbsp Wholesome Yum Blanched Almond Flour
- 1/4 tsp Baking powder
- 1 large Egg
- Sugar-free dark chocolate chips ((optional))
- Sugar-free whipped cream ((optional))
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 70%
CARBS 46G49% OF CAL
4G FIBER40G OTHER3G TOTAL SUGAR
FAT 23G56% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 200mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 346mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.