Eating Bird Food · by Brittany Mullins★ 3.9 (62)
Protein Mug Cake
NUTRITION · PER SERVING7M COOK
CAL 12%·PRO 27%
CARBS 26G45% OF CAL
3G FIBER10G OTHER13G TOTAL SUGAR
FAT 9G33% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving mug cake made with oat flour and protein powder, cooked in the microwave. It satisfies chocolate cravings while delivering protein in just 7 minutes.
dessertamericanbaked good⚡ microwavedairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup oat flour
- ½ Tablespoon cocoa powder
- 1 scoop (25 grams) chocolate protein powder (I used Nuzest)
- ¼ teaspoon baking powder
- pinch sea salt
- ¼ cup unsweetened almond milk
- 2 Tablespoons mashed ripe banana (about ½ banana) (or applesauce)
- 1 egg
- ½ Tablespoon maple syrup
- ½ Tablespoon peanut butter
- ¼ teaspoon vanilla
- 1 Tablespoon chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 7M
CAL 12%·PRO 27%
CARBS 26G45% OF CAL
3G FIBER10G OTHER13G TOTAL SUGAR
FAT 9G33% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 125mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 178mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.