Simply Quinoa · by Alyssa
Protein Mug Cake
NUTRITION · PER SERVING7M COOK
CAL 35%·PRO 78%
CARBS 40G23% OF CAL
9G FIBER8G OTHER23G TOTAL SUGAR
FAT 45G58% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve mug cake made with cottage cheese and protein powder for extra nutrition. Quick, satisfying, and portable.
dessertamericanbaked good⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 eggs
- ½ cup cottage cheese
- 3 tablespoons maple syrup ((or honey))
- 2 tablespoons almond butter
- 1 tsp vanilla extract
- 1 cup almond flour
- ¼ cup vanilla plant-based protein powder*
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- Sprinkles ((if desired))
- Cooking spray
At a glance
PER SERVING · TIME 7M
CAL 35%·PRO 78%
CARBS 40G23% OF CAL
9G FIBER8G OTHER23G TOTAL SUGAR
FAT 45G58% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 275mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 301mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.