The Real Food Dietitians · by Stacie Hassing★ 4.7
Protein Muffins Recipe
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 19%
CARBS 18G30% OF CAL
2G FIBER6G OTHER9G TOTAL SUGAR
FAT 14G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein muffins combining Greek yogurt, peanut butter, and whey protein powder for about 10g protein each. Soft, satisfying, and more balanced than traditional muffins.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ⅔ cup all-purpose flour (~90 g) (use gluten-free, if needed)
- ½ cup Puori vanilla whey protein powder (40 g)
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ¼ teaspoon fine salt
- ½ cup natural peanut butter (120 g)
- 1 cup 2% or full-fat plain or vanilla Greek yogurt (225 g)
- ¼ cup pure maple syrup
- 2 large eggs
- ¼ cup avocado oil
- 1 teaspoon pure vanilla extract
- ½ cup semi-sweet chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 19%
CARBS 18G30% OF CAL
2G FIBER6G OTHER9G TOTAL SUGAR
FAT 14G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 159mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 51mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.