Protein Muffins Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein-packed muffins sweetened naturally with maple syrup and applesauce, made with almond flour and protein powder. Gluten-free and refined sugar-free, they're a wholesome sweet breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond butter, peanut butter or seed butter (drippy or melted until runny)
- 2/3 cup applesauce (unsweetened)
- 1/3 cup maple syrup or honey
- 3 large eggs
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup whey protein powder (I used vanilla flavor)
- 1 cup almond flour
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 110mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.