Fit Mitten Kitchen · by Ashley Walterhouse
Protein Muffins
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 27G68% OF CAL
3G FIBER10G OTHER14G TOTAL SUGAR
FAT 4G25% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed muffins made with whole wheat flour, protein powder, and blueberries or chocolate chips. A filling breakfast or snack option.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¼ cups white whole wheat flour
- ⅔ cup plant based protein powder (56 grams)
- 1 teaspoon baking soda
- ¼ teaspoon fine sea salt
- ¾ cup applesauce
- ¼ cup maple syrup
- 2 large eggs
- ¼ cup unsweetened cashew milk (or similar non-dairy milk)
- 1 teaspoon vanilla extract
- 1 cup blueberries
- ¾ cup mini chocolate chips
- 1 teaspoon cinnamon
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 27G68% OF CAL
3G FIBER10G OTHER14G TOTAL SUGAR
FAT 4G25% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 194mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.