Eating Bird Food · by Brittany Mullins★ 5.0 (42)
Protein Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 20G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 15G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless protein muffins made with banana, almond butter, and protein powder, baked until moist. Quick, nutritious snacks or breakfast treats.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup mashed banana
- 3 large eggs
- ¼ cup maple syrup
- 1 cup natural drippy almond butter (I used Wild Friends)
- 2 Tablespoons almond milk
- 1 teaspoon vanilla
- ½ cup vanilla protein powder (I used Sun Warrior)
- 1 teaspoon baking powder
- ¼ teaspoon sea salt (skip if almond butter is salted)
- ½ cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 20G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 15G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 97mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.