Diethood · by Katerina Petrovska
Protein Muffins
NUTRITION · PER SERVING65M COOK
CAL 6%·PRO 18%
CARBS 14G42% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist strawberry muffins loaded with protein powder, greek yogurt, and almond flour. Light and high-protein, they work as a quick breakfast or meal-prep snack.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 tablespoons unsweetened applesauce
- 2 large eggs
- ½ cup cottage cheese
- ¼ cup Greek yogurt
- ¼ cup sugar
- 1½ teaspoons pure vanilla extract
- ⅔ cup + 3 tablespoons oat flour
- ½ cup almond flour
- 2 scoops vanilla protein powder
- 2 teaspoons baking powder
- ¼ teaspoon salt
- ¾ cup fresh strawberries (chopped)
At a glance
PER SERVING · TIME 65M
CAL 6%·PRO 18%
CARBS 14G42% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 102mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 53mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.