Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (15)
Protein Muffins
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 18%
CARBS 9G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 12G62% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein muffins with blueberries, made with protein powder and cottage cheese, are fluffy and ready in 20 minutes. Keto and gluten-free, these are a nutritious breakfast option.
mainamericanbaked good🔥 ovendiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs (room temperature)
- 3/4 cup cottage cheese (160g)
- 1/3 cup butter (melted and cooled, 80g)
- 1 tbsp lemon juice (12g)
- 1 tsp vanilla extract
- 1.25 cups almond flour (125g, I used ground almonds)
- 1/2 cup whey protein powder (50g)
- ⅓ cup granulated sweetener (60g)
- 1/2 tbsp baking powder
- lemon zest (grated from 1 lemon, 2 tsp)
- ½ cup fresh blueberries (70g)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 18%
CARBS 9G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 12G62% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 112mg
- Total sugar
- 7g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 62mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.