FeelGoodFoodie · by Yumna Jawad
Protein Muffin Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 23%
CARBS 21G41% OF CAL
2G FIBER7G ADDED2G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 9G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein muffins made with oats, cottage cheese, eggs, and protein powder, delivering 8 grams of protein per muffin. Moist and bakery-style with chocolate chips throughout. A nutritious breakfast or snack option.
starterbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats
- 2 large eggs
- 1 ¼ cups cottage cheese
- ¼ cup maple syrup
- ¼ cup avocado oil
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1 ½ teaspoons cinnamon
- ¼ teaspoon salt
- ½ cup vanilla protein powder
- ½ cup mini chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 23%
CARBS 21G41% OF CAL
2G FIBER7G ADDED2G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 9G39% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 174mg
- Total sugar
- 9g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.