Eating Bird Food · by Brittany Mullins★ 4.8 (13)
Protein Muddy Buddies
NUTRITION · PER SERVING12M COOK
CAL 8%·PRO 13%
CARBS 27G65% OF CAL
4G FIBER21G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate-peanut butter coated rice cereal bites dusted with powdered sugar and protein powder. A quick, protein-boosted snack version of muddy buddies.
dessertamericanbaked good⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 cups Rice Chex
- ⅔ cup Lily's dark chocolate chips
- ⅓ cup natural peanut butter*
- 1 Tablespoon coconut oil
- ¾ cup powdered sugar substitute or regular powered sugar
- ¼ cup vanilla protein powder
At a glance
PER SERVING · TIME 12M
CAL 8%·PRO 13%
CARBS 27G65% OF CAL
4G FIBER21G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 158mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 20mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.