Protein Mousse Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy mousse made with cottage cheese, protein powder, cocoa, and coffee for a high-protein, sugar-free dessert. Silky and indulgent with plenty of protein per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup cottage cheese
- 1/3 cup chocolate whey protein powder
- 1/2 tsp espresso powder (optional)
- 3/4 cup heavy whipping cream
- 3 tbsp powdered sweetener
- 2 tbsp cocoa powder
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 194mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 95mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.