Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Protein Monkey Bread Recipe
NUTRITION · PER SERVING22M COOK
CAL 14%·PRO 22%
CARBS 35G51% OF CAL
4G FIBER19G OTHER13G TOTAL SUGAR
FAT 10G33% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sticky, sweet monkey bread made with cottage cheese for extra protein, finished with a cream cheese maple glaze. Fun and easy to make in an air fryer or oven.
dessertamericanbaked good🥣 mixer💨 air fryer🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups blended 2% cottage cheese
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 pinch sea salt
- 5 tablespoons melted unsalted butter
- ½ cup brown sugar
- 1 tablespoon cinnamon
- 2 tablespoons of cream cheese (softened)
- ¼ cup 2% blended cottage cheese
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 22M
CAL 14%·PRO 22%
CARBS 35G51% OF CAL
4G FIBER19G OTHER13G TOTAL SUGAR
FAT 10G33% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 216mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.