Protein Milkshake Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple protein-packed milkshake combining protein powder, milk, vanilla, and ice. It's creamy and decadent while delivering over 30 grams of protein. Quick to blend for a convenient breakfast or post-workout drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup vanilla protein powder (* See notes)
- 3/4 cup milk (** See notes)
- 3 tablespoons vanilla ice cream (or low fat ice cream/frozen yogurt)
- 1 teaspoon vanilla extract
- 1/4 cup ice cubes
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 239mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 652mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.