Protein Milkshake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich milkshake blended from almond milk, protein powder, vanilla, ice, and topped with whipped cream and a cherry. High in protein and comes together in five minutes. A healthier dessert option that feels indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk
- 1 scoop whey vanilla protein powder (use code EBF for 10% off)
- ½-1 cup vanilla ice cream (I used Halo Top vanilla bean )
- 1-2 handfuls of ice
- Whipped cream (for topping, optional)
- Cherry on top (optional )
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 539mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 253mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.