The Big Man's World · by Arman Liew★ 5.0 (30)
Protein Mac And Cheese
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 38%
CARBS 47G50% OF CAL
2G FIBER40G OTHER5G TOTAL SUGAR
FAT 12G28% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein mac and cheese made from just 6 main ingredients using cottage cheese and protein powder for creaminess. Tastes like the real thing but with a protein boost.
mainamericanpasta🥄 saucepan🌀 blendervegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces elbow macaroni
- 1 cup cottage cheese
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup unflavored protein powder (optional)
- 1 cup milk (I used non-fat milk)
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 38%
CARBS 47G50% OF CAL
2G FIBER40G OTHER5G TOTAL SUGAR
FAT 12G28% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 515mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 270mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.