Fit Foodie Finds · by Linley Hanson★ 4.8 (6)
Protein Lemon Cream Pie Chia Seed Pudding Recipe
NUTRITION · PER SERVING185M COOK
CAL 15%·PRO 17%
CARBS 50G66% OF CAL
5G FIBER41G ADDED2G INTRINSIC2G OTHER43G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, protein-rich chia seed pudding with lemon and cottage cheese. Light and refreshing for breakfast or a midday snack, with a creamy texture and bright lemon flavor.
mainamericaneggs🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup blended 2% cottage cheese
- Zest from 2 large lemons
- 1 tablespoon fresh lemon juice
- ¼ cup honey
- 1 cup plain (unsweetened almond milk)
- 2 teaspoons vanilla extract
- ¼ cup chia seeds
- Pinch of salt
- 1 large egg
- 2 egg yolks
- ⅓ cup honey
- ⅓ cup fresh lemon juice
- 1 teaspoon lemon zest
- ⅛ teaspoon sea salt
At a glance
PER SERVING · TIME 185M
CAL 15%·PRO 17%
CARBS 50G66% OF CAL
5G FIBER41G ADDED2G INTRINSIC2G OTHER43G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 5m
- Sodium
- 245mg
- Total sugar
- 43g
- Added sugar
- 41g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.