Oh Sweet Basil · by Carrian Cheney★ 5.0 (1)
Protein Korean Beef Bowl
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 80%
CARBS 30G21% OF CAL
3G FIBER9G OTHER18G TOTAL SUGAR
FAT 31G50% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Korean-style ground beef with ginger, garlic, and soy sauce, served over a bowl with cottage cheese, edamame, and fresh vegetables. A high-protein, quick weeknight dinner.
mainkoreanbowlbeef🍳 skillet
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons Canola or Vegetable Oil
- 1 Pound Ground Beef (or ground chuck)
- 2 Cloves Garlic (minced)
- ¼ Cup Soy Sauce
- ¼ Cup Orange Juice
- 2 Tablespoons Brown Sugar
- 2 Tablespoons Sweet Chili Sauce
- 1 teaspoon Toasted Sesame Oil
- 2 teaspoons Cornstarch
- 2 Cups Cottage Cheese (2%)
- 2 Cups Edamame (from the freezer, salted)
- 1 Cucumber (thinly sliced)
- Pickled Red Onions
- 1 Green Onion (sliced)
- 1 Tablespoon Sesame Seeds (toasted)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 80%
CARBS 30G21% OF CAL
3G FIBER9G OTHER18G TOTAL SUGAR
FAT 31G50% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1728mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 212mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.