Well Plated · by Erin Clarke★ 4.8 (6)
Protein Ice Cream (Vanilla or Chocolate)
NUTRITION · PER SERVING245M COOK
CAL 17%·PRO 48%
CARBS 44G52% OF CAL
6G FIBER12G OTHER26G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein frozen treat made with cottage cheese, banana, and protein powder. Creamy and sweet with options for vanilla, chocolate, or peanut butter flavors.
dessertamerican⚙️ food processor🥧 baking dish🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large frozen bananas (cut into chunks and frozen)
- ½ cup low-fat cottage cheese (do not use fat free)
- 1 scoop vanilla or chocolate protein powder
- 1 ½ tablespoons unsweetened cocoa powder (for chocolate flavor only)
- 2 teaspoons pure maple syrup (for chocolate flavor only)
- 1 teaspoon pure vanilla extract (increase to 2 teaspoons for vanilla flavor)
- ¼ teaspoon ground cinnamon
- 1 to 2 tablespoons peanut butter or peanut butter powder
- ½ teaspoon instant espresso powder
- 1 tablespoon chocolate chips or cacoa nibs
At a glance
PER SERVING · TIME 245M
CAL 17%·PRO 48%
CARBS 44G52% OF CAL
6G FIBER12G OTHER26G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 292mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.