The Big Man's World · by Arman Liew★ 5.0 (688)
Protein Ice Cream (3 Ingredients!)
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 15%
CARBS 5G14% OF CAL
1G FIBER3G SUGAR0G OTHER
FAT 11G74% OF CAL
10G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guilt-free no-churn ice cream made with just three ingredients: coconut milk, protein powder, and allulose sweetener. Creamy and smooth with 15 grams of protein per serving.
dessertamerican⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 28 ounces canned coconut milk (chilled)
- 1 cup protein powder (* See notes)
- 1-2 tablespoon allulose (* See notes)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 15%
CARBS 5G14% OF CAL
1G FIBER3G SUGAR0G OTHER
FAT 11G74% OF CAL
10G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 54mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.