Bakerita · by Rachel Conners★ 5.0 (3)
Protein Granola with Lentils
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 18%
CARBS 39G44% OF CAL
9G FIBER16G OTHER15G TOTAL SUGAR
FAT 21G53% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, protein-rich granola boosted with lentils for extra fiber and nutrition. Gluten-free and vegan, this is a filling breakfast or snack with warm spices.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups gluten-free rolled oats
- 1 cup unsweetened flaked coconut
- 1 cup sliced almonds
- ½ cup pecans (coarsely chopped)
- 2 tablespoons chia seeds
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1½ cups cooked red lentils (from ¾ cup dry red lentils (see Notes))
- ½ cup maple syrup
- 2 tablespoons coconut sugar
- ¼ cup coconut oil (melted)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 18%
CARBS 39G44% OF CAL
9G FIBER16G OTHER15G TOTAL SUGAR
FAT 21G53% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 61mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.