Eating Bird Food · by Brittany Mullins★ 4.9 (9)
Protein Granola
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 14%
CARBS 25G41% OF CAL
3G FIBER9G ADDED1G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 14G53% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, high-protein granola loaded with nuts, seeds, and protein powder. Eat with yogurt or milk for breakfast or as a snack.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old fashioned rolled oats
- 1 cup raw nuts/seeds of choice
- ½ cup plant-based vanilla protein powder (I used SunWarrior)
- ½ cup maple syrup
- ¼ cup almond butter or peanut butter
- ¼ cup melted coconut oil
- 1 egg white
- ½ teaspoon ground cinnamon
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 14%
CARBS 25G41% OF CAL
3G FIBER9G ADDED1G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 14G53% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 41mg
- Total sugar
- 10g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.