iFoodReal · by Olena Osipov★ 4.5 (2)
Protein Granola Bars
NUTRITION · PER SERVING170M COOK
CAL 12%·PRO 16%
CARBS 28G47% OF CAL
5G FIBER6G ADDED4G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, chewy granola bars loaded with oats, nuts, seeds, and chocolate chips, delivering 9 grams of protein per bar. A portable, satisfying snack.
componentamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups rolled oats (quick oats work too)
- 1 cup almonds (chopped)
- 1/2 cup flax seed (ground)
- 1/2 cup pitted dates or prunes (chopped)
- 1/2 cup vanilla whey protein powder (or any other flavor)
- 1/4 cup dark chocolate chips
- 1 tablespoon warm water
- 2 egg whites
- 1/2 cup maple syrup or honey
- 1/4 cup olive oil (extra virgin)
At a glance
PER SERVING · TIME 170M
CAL 12%·PRO 16%
CARBS 28G47% OF CAL
5G FIBER6G ADDED4G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 17mg
- Total sugar
- 10g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.