The Big Man's World · by Arman Liew★ 5.0 (290)
Protein Granola Bars
NUTRITION · PER SERVING7M COOK
CAL 10%·PRO 26%
CARBS 22G46% OF CAL
3G FIBER11G OTHER9G TOTAL SUGAR
FAT 8G36% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick no-bake granola bars with oats, protein powder, peanut butter, and honey. Chewy and protein-packed for snacking or breakfast on the go.
condimentamerican⚡ microwavedairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 cups rolled oats
- 1 1/2 cups protein powder (* See notes)
- 1 cup peanut butter (smooth and creamy ** See notes)
- 1/2 cup honey (or brown rice syrup *** See notes)
- 1/2 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 7M
CAL 10%·PRO 26%
CARBS 22G46% OF CAL
3G FIBER11G OTHER9G TOTAL SUGAR
FAT 8G36% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 84mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.