Protein Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient granola made with oats, nuts, protein powder, peanut butter, and maple syrup. It yields a crunchy, cluster-filled cereal with 22g protein per serving, designed as a breakfast component or topping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups rolled oats (225g, gluten free, if needed)
- 1/2 cup chopped nuts (60g, or seeds)
- 1 cup protein powder (100g, See notes)
- 1/2 cup peanut butter (120g, See notes)
- 1/3 cup maple syrup (80ml, or honey)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 113mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.