The Big Man's World · by Arman Liew★ 4.9 (57)
Protein Fudge
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 23%
CARBS 12G21% OF CAL
2G FIBER1G OTHER9G TOTAL SUGAR
FAT 12G47% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein fudge packed with 10 grams of protein per piece, made with peanut butter, protein powder, and chocolate chips. Rich, creamy, and made with healthier ingredients.
dessertamerican🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 cups peanut butter (can sub for almond, cashew, sunflower seed or soy nut butter)
- 1/2 cup brown rice syrup (can sub for agave or maple syrup)
- 1 1/2 cups oat flour
- 1 cup vanilla protein powder
- 1/3 cup chocolate chips
- 1 teaspoon coconut oil
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 23%
CARBS 12G21% OF CAL
2G FIBER1G OTHER9G TOTAL SUGAR
FAT 12G47% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 97mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 84mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.